I spent my weekend doing just about nothing. I read three fiction books and it was glorious. I sat in the sun, and on the deck, I lounged on the couch, I laid in bed, and sat on a swing. My body aches from lack of movement, but my brain is praising me for the rest I’ve given it.
We spent time with family… listening to the cousins having fun (and also fighting). We feasted on party foods, picnic foods, take-out, desserts. I sat alone, I sat in groups. We went to church. I went to bed on time. I slept in. I rested.
I’ve been thinking a lot about rest and sabbath and how God created us to rest in Him and I haven’t really been doing that lately. Perhaps reading 3 fiction books in one weekend isn’t quite resting in God, but I believe that God did make us for enjoyment too. Psalms and Proverbs have been a part of my resting weekend, too.
I consider this weekend a “practice” in rest. When you try something new it’s not always going to be perfect. We practice as we work toward improvement. This is true in writing, art, baking, education, sports, even in friendships. Life takes work and life takes practice. And so does rest.
So this weekend I was given the gift of time and I used it to practice rest. Next week will be overwhelming again, the to-do list is already growing but for this moment, I breathe deeply and I give thanks for rest.
How do you practice rest? I’m learning that it is something that needs to be intentional… scheduled. And while we may not have time for a 24hr period every week, we should aim for moments or hours each week. How are you intentional about scheduling rest in your busy life?